Groups
Providing Everything You Need
Skills Group
(8-11 years old)
This space allows for kids to be seen, addressing common issues and practicing many of the skills addressed in individual counseling services. This group allows for kids to meet other peers, engaging in frustration tolerance building, building confidence skills and practicing both social and communication skills. We will address emotional expression and regulation skills, team-building and cooperation, and have fun while sharing a safe and therapeutic space together!
Length: 6-week group
Cost: $75 per session
Meets every other
Thursdays 2-3:30
starting March 26, 2026
Who's In Charge Anyway?
(5-7 years old)
This space allows kids to be seen, address common issues, and gain experience practicing with peers. This group allows kids to meet other peers, engage in frustration tolerance building, build confidence skills, and practice both social and communication skills.
Length: 8-week play therapy group
Cost: $75 per session
Meets every Saturday
10-11:15 AM
starting March 28, 2026
DBT Group
(Coming Soon)
This group focuses on building practical skills to navigate difficult emotions, reduce impulsive reactions, and improve relationships. Using evidence-based DBT techniques, participants learn mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness in a supportive group setting.
High-Performance Group
(Coming Soon)
This 8-week group is designed to help athletes and high performers strengthen focus, confidence, and resilience under pressure. Participants learn practical mental skills to manage performance anxiety, regulate emotions, stay focused in high-pressure moments, and bounce back from mistakes—building the mindset needed to perform at their best in competition, school, and life
