Brittni
Doing life on life's terms often presents us with a myriad of choices in how we respond. Having a safe space to process life transitions and navigate emotional experiences is essential physically, emotionally, mentally, and spiritually. Meeting virtually offers a comfortable and flexible way to build a meaningful therapeutic alliance. I bring genuine curiosity, engagement, and energy to each session, helping create a connected and collaborative space wherever you are.
My approach is to authentically come alongside you, utilizing aspects of CBT, DBT, IFS, Mindfulness, Solution-Focused Therapy, and other techniques. Together, we can explore thought-provoking questions, process experiences through tangible activities, and maybe even share some laughter. Along the way, you can expect plenty of references to nature, music, movies, and books, as well as a willingness to creatively explore whatever the process calls for.
I derive much of my inspiration in meeting others where they are, from Creation at its core, recognizing our deep connection to it and understanding that just as things of the Earth grow, evolve, and heal, so can we. It’s not always about waiting for the rain to wash away the grime; sometimes it's the sunshine itself that dries up the mud and creates good soil.
My philosophy is that healing is not the absence of the pain we feel, but rather the way we meet that pain with compassion and invite it into the conversation. I will admit that I do not always know the right answer for every situation. My goal is not to give you the right answer every time, but to equip you through our therapeutic alliance to discover the answer that is right for you.It would be a privilege to join you on this journey of growth, healing, and self-discovery.
Availability:
Monday 9am-12pm
Tuesday-Friday 1pm-5pm
Client type:
100% virtual: preferred client type would be 18+ but am open to as young as 13.