Mental Performance Coaching
Elevate Your Game! Mastering Your Mind!
What is Mental Performance?
Mental Performance Coaching is an approach that trains your mind to maximize your potential in sports and life. Unlike traditional training, mental performance coaching hones on the psychological strengths to compete both on and off the field.
Key Benefits:
Enhance concentration for better decision-making
Manage pressure in high-stakes situations
Build unwavering confidence
Transform Stress into motivation
Recover from setbacks with resilience
Our method combines evidenced-based practices with real-world mental training to ensure you are prepared for every mental challenge. You will develop into a person that can withstand life and sport with confidence focus, and grace.
Signature Services
Did you know you are great?!
You are here because you want to master the inner greatness in your performance without losing yourself in the process!
Do you get angry at the little things?
You are passionate about your performance, but anger can take over. We can work with that!!
Do you practice better than you play?
Practice can have less pressure than performance. We can transfer practice performance to game time play!
Does your team stay locked in after setback?
Distractions are a guarantee, but we can build your focus to stay locked in!
Is perfectionism and self-doubt holding you back?
Confidence can come and go like waves! Learn to perform more confident than you have before, using perfection as a tool.
Do you know how to support your athletic child?
Learn helpful ways to help you athlete enjoy their sport and perform their best!
Why Choose Us?
Our coach is a licensed professional counselor and certified mental performance mastery expert that blends counseling principles with comprehensive mental training experience. Schedule a free consultation to see how Bolden Therapy & Wellness can help you thrive!!