I am a Licensed Professional Counselor and Certified Mental Performance Coach. I am a graduate of Bluefield State College and Radford University. I received my certification from Brian Cain’s Mental Performance Mastery Certification program. My expertise is providing individual and group services for teens and adults. I am passionate about helping individuals build self-awareness and recover from life's hardships, such as addiction, racism, oppression, and trauma, and empowering athletes to strengthen their mental health and performance. I use an integrated mind-body-relational approach, drawing on TRM, ACT, RCT, and mindfulness.

 

As a former collegiate athlete, I am aware of the unique challenges athletes face in balancing their well-being and performance.   My passion is supporting athletes to perform at their best through the psychology of the mind-body connection. Additionally, returning from injury can be a difficult journey, and as the body is healing, the mind is in need of support as well.

 

I enjoy helping my clients navigate the complexities of their lived experiences and helping them reach their goals. In our therapeutic journey, the client will find a safe space to explore, heal, and thrive, making strides in both personal well-being and athletic excellence.